Gentle, therapeutically oriented classes at Kinetic Yoga & Fitness in Mead, WA and Harmony Yoga in Spokane, WA. See calendar for details.
Get your FREE short yoga nidra practice!
Full length, professionally recorded meditations available for purchase in the SHOP
Contact me about creating a customized, recorded meditation just for you – options starting at $50
PRIVATE YOGA SESSIONS – available online
90 minute intake & assessment – $75 – required for long term work
You fill out initial intake form and we meet together to discuss health history and concerns, evaluate mobility, and discuss your intentions for our work together. I will then prepare a proposed plan for healing to include packages for therapeutically oriented long term work together. Rates will be based on customary private session prices.
60 minute private yoga session – $50
After a short verbal evaluation and body assessment, I design a short practice to address one or two health concerns. You receive a written plan for you to continue practicing at home.