GENTLE YOGA CLASSES

Flowing Tree Yoga Studio, 515 W Francis Ave, Suite #6, Spokane WA 99205

Tuesday / Thursday 9-10:15

Class size limited to 10 students to ensure personalized instruction.

$15 / class

Online scheduling

Harmony Yoga 1717 W 6th Ave, upper level Spokane, WA.

Monday 12:30-1:45

See calendar for details

PRIVATE & GROUP YOGA THERAPY SESSIONS

WHAT IS YOGA THERAPY?

Yoga Therapy is a Specialty

Yoga therapy empowers you to progress toward improved health through the practice of Yoga. Your yoga therapist considers all aspects of your well-being to design specific yoga practices that support your wellness objectives.  Your yoga therapist utilizes a whole-body approach to assess the needs of your physical body as well as your breath, emotions, thought patterns and connection to spirit.

How is it different than a yoga class?

In yoga therapy, your individual needs are considered through an extensive intake process where your health history is reviewed and you receive a detailed postural assessment. The yoga therapist then works to develop a plan for you to work together to implement to help facilitate your individual goals. You will then meet with your yoga therapist consistently for at least 6 sessions to develop a customized yoga therapy practice to meet your needs. You will receive detailed notes and recorded meditations that you can use at home. Group yoga therapy classes may also be recommended as part of your plan and they provide an element of support through education, sharing, and connection.

Is a yoga therapist different than a yoga teacher?

While many yoga therapists are also yoga teachers, they have extensive additional training in how to customize yoga practices to meet individual needs. Certified yoga therapists (C-IAYT) have graduated from an accredited yoga therapy school designated by IAYT. (the International Association of Yoga Therapy). They have completed extensive clinical hours working with an experienced mentor to ensure their application of the teachings of yoga therapy.

Can yoga therapy help me?

You will get out of yoga therapy what you put into it. Individual sessions and group classes are designed to give you tools you can use at home, at work and in your home practice. You will get the most benefit from yoga therapy if you practice outside of session or class time.

Private Office

Our private yoga therapy space at Flowing Tree Yoga Studio.

PRIVATE YOGA THERAPY SESSIONS

90 minute intake & assessment – $120 

You fill out initial intake form and we meet together to discuss health history and concerns, evaluate mobility, and discuss your intentions for our work together. Your yoga therapist will then prepare a proposed plan to include therapeutically oriented long term work together.

60 minute private yoga therapy session – $80

These follow up sessions will help you learn specific yoga therapy tools selected specifically for your conditions and concerns. Written notes and recorded meditations will be provided.

Online scheduling

Wide StudioTall Studio

Our beautiful group yoga therapy studio. All new props & supplies provided by the studio.

GROUP YOGA THERAPY SERIES CLASSES

Flowing Tree Yoga Studio, 515 W Francis Ave, Suite #6, Spokane WA 99205

SUSTAIN – YOGA FOR ANXIETY – 4-WEEK SERIES

AWAKEN – YOGA FOR TRUMA RECOVERY – 8-WEEK SERIES

NURTURE – YOGA FOR HEALTH CARE PROFESSIONALS – 6 -WEEK SERIES

Class size limited to 10 students to ensure personalized instruction

Online scheduling

GUIDED MEDITATIONS

Get your FREE short yoga nidra practice!

Full length, professionally recorded meditations available for purchase in the SHOP

Contact me about creating a customized, recorded meditation just for you – options starting at $50

THAI YOGA TREATMENT

90 minute session – $120

60 minute session – $80

Thai yoga is a hands on modality. You dress in comfortable clothing and rest on a comfortable padded mat on the floor. I physically guide you gently through various yoga stretches and poses. You receive all the benefits of a yoga practice while focusing on relaxation and renewal. I am able to feel and release tension and trauma that is being held physically in your body to facilitate greater healing.

Online scheduling

RETREATS

I have partnered with Angie Christensen from Simply Divine Eating to combine the teachings and experiences of yoga with principles of nutrition and healthy eating in a unique retreat experience. This is only offered twice a year at Bear Lake, Utah and gives you a unique opportunity to receive personal sessions in that area of the country. Click on the link for more details and to register. I hope to see you there!