Gentle, therapeutically oriented classes at YogaJoy North in Mead, WA and Harmony Yoga in Spokane, WA. See calendar for details.
GUIDED MEDITATIONS
Get your FREE short yoga nidra practice!
Full length, professionally recorded meditations available for purchase in the SHOP
Contact me about creating a customized, recorded meditation just for you – options starting at $50
PRIVATE YOGA THERAPY SESSIONS – also available online
90 minute intake & assessment – $120 – required for long term work
You fill out initial intake form and we meet together to discuss health history and concerns, evaluate mobility, and discuss your intentions for our work together. I will then prepare a proposed plan for healing to include therapeutically oriented long term work together.
60 minute private yoga therapy session – $80
These follow up sessions will help you learn specific yoga therapy tools selected specifically for your conditions and concerns.
THAI YOGA TREATMENT
90 minute session – $120
60 minute session – $80
Thai yoga is a hands on modality. You dress in comfortable clothing and rest on a comfortable padded mat on the floor. I physically guide you gently through various yoga stretches and poses. You receive all the benefits of a yoga practice while focusing on relaxation and renewal. I am able to feel and release tension and trauma that is being held physically in your body to facilitate greater healing.
RETREATS
I have partnered with Angie Christensen from Simply Divine Eating to combine the teachings and experiences of yoga with principles of nutrition and healthy eating in a unique retreat experience. This is only offered twice a year at Bear Lake, Utah and gives you a unique opportunity to receive personal sessions in that area of the country. Click on the link for more details and to register. I hope to see you there!