Gentle, therapeutically oriented classes at Kinetic Yoga & Fitness in Mead, WA and Harmony Yoga in Spokane, WA. See calendar for details.

GUIDED MEDITATIONS

Get your FREE short yoga nidra practice!

Full length, professionally recorded meditations available for purchase in the SHOP

Contact me about creating a customized, recorded meditation just for you – options starting at $50

PRIVATE YOGA SESSIONS – available online

90 minute intake & assessment – $75 – required for long term work

You fill out initial intake form and we meet together to discuss health history and concerns, evaluate mobility, and discuss your intentions for our work together. I will then prepare a proposed plan for healing to include packages for therapeutically oriented long term work together. Rates will be based on customary private session prices.

60 minute private yoga session – $50

After a short verbal evaluation and body assessment, I design a short practice to address one or two health concerns. You receive a written plan for you to continue practicing at home.

THAI YOGA TREATMENT

90 minute session – $75

60 minute session – $50

Thai yoga is a hands on modality. You dress in comfortable clothing and rest on a comfortable padded mat on the floor. I physically guide you gently through various yoga stretches and poses. You receive all the benefits of a yoga practice while focusing on relaxation and renewal. I am able to feel and release tension and trauma that is being held physically in your body to facilitate greater healing.

RETREATS

I have partnered with Angie Christensen from Simply Divine Eating to combine the teachings and experiences of yoga with principles of nutrition and healthy eating in a unique retreat experience. This is only offered twice a year at Bear Lake, Utah and gives you a unique opportunity to receive personal sessions in that area of the country. Click on the link for more details and to register. I hope to see you there!