WHAT IS YOGA THERAPY? Click here to learn more
Through my own experiences managing chronic pain associated with a genetic connective tissue disorder, I have learned how easy it can become to allow pain to become your identity. The practice of yoga has allowed me to connect and identify with my deeper, true self that lies beyond the pain. The physical practice of movement through yoga postures has helped me to build balance between my flexibility and strength. Over time, this has contributed to decreased pain levels. Yoga has also helped to regulate my nervous system in order to better tolerate the fluctuations of the pain response. The mental practice of meditation has helped me understand that the pain is not who I am. As I connect with my true self, I have found a deepening sense of gratitude for all the ways my body remains able to serve me. It has helped me come to a sense of peace and acceptance with my unique design.
My deepest desire is to share these tools that have brought me so much peace and hope with others who are struggling with physical, emotional and spiritual pain. I hope you will download the free meditation and start practicing today. Join our online community of support. Read the blog, ask questions, share your journey. As the offerings grow on this site, my hope is that we will all become a help to each other by creating a community of kindness and optimism. You are not your pain. You are not alone. There is hope and healing ahead. I know. I have been there, too.
To better meet the needs of our growing local yoga community, I opened a unique yoga therapy studio on the north side of Spokane.
We are located at 515 W Francis Ave., Suite #6, Spokane WA 99205.
We offer private & group yoga therapy, therapeutic classes & continuing education training for teachers.