This 6-week series is a holistic, body-based approach to managing symptoms of depression. In this group, students will learn the yogic lens of how depression impacts your body, breath and mind. Each week will introduce simple yoga tools to elevate your mood and create new patterns in your body, mind and spirit. Course includes weekly handouts so you can use the practices at home. This course is designed for students with generalized depressive disorders. Those with a trauma history or combined anxiety / depressive disorders are encouraged to register for Awaken.

Limited to 10 participants.

This four week course is appropriate for individuals who are seeking holistic, body-based tools to help them manage the symptoms of their anxiety. The group yoga therapy experience will offer support, specific yoga practices and education each week. This course is designed for generalized anxiety disorders. Those with a trauma history or combined anxiety / depressive disorders are encouraged to register for Awaken. Handouts are included and individual application of yoga tools outside of the group is encouraged. Limited to 10 participants - course will be held ONLINE due to current local health restrictions.

This 8-week series focuses on evidence-based education about trauma and its effects on the body and mind-body connection. Students will learn a new principle each week and then experience a simple yoga practice focused on that principle. Topics include dysregulation of the nervous system, power of choice, hormonal response to trauma, breath management, body-based meditation, use of self-generated affirmation, and more. This course includes a professionally designed workbook that includes all the handouts, worksheets and yoga practices from the course. Students with a medical diagnosis of PTSD must have a written letter from their medical or mental health provider stating readiness to participate in the group yoga therapy experience. This course will be provided all ONLINE using Zoom technology.

Limited to 10 participants.

Feeling depleted? Looking for ways to manage stress? Hoping to connect with creativity & vitality? Explore this unique, 6-week yoga therapy series designed to help you connect with six aspects of nurturing yourself. Each week we will explore a quality of self-care and learn specific yoga tools that will help nurture and sustain you in your life.

This yoga therapy group is appropriate for individuals seeking body-based tools to manage symptoms of burnout from caregiving, compassionate care or health-related fields.

Limited to 10 participants.